Free mobi Ñ doc Anxiety AUTHOR Rachel Brianñ dcmdirect

ePub Anxiety AUTHOR Rachel Brian

Free mobi Ñ doc Anxiety AUTHOR Rachel Brian ñ dcmdirect ñ ➝ Anxiety free download ➢ Author Rachel Brian – Dcmdirect.co.uk 'Perfect for children predisposed to anxiety' Dr Max PembertonThis is a book for people who worry so yeah everyone The perfect companion for children feeling anxious abThey worry and what they can do about it From recognising when you're feeling anxious to taking charge training your brain and using awesome techniues to help you feel good again this book will have readers worrying less and living 'This essential book combines key information with great tips and strategies to empower children when things feel overwhelming' The Scotsm Informative reassuring and very funny The Worry Less Book is a non fiction comic filled book about anxiety It would make a perfect addition to any classroom or school libraryRachel Brian is the co creator of the viral Tea Consent video and the Worry Less Book is just as eye catching and memorableI love that this books is aimed specifically at children and will work particularly well for teenagers It's full of relatable school experiences such as studying for exams and socialising with friends Following the tips in this book will make small but important changes to readers' daily lives It doesn't claim to cure anxiety and points readers in the direction of professionals if they need further help but it does help to build an anxiety toolkit which can be used in a variety of situationsI've already put it to use my daughter was feeling anxious on her first day back to school last week so we used the grounding techniue on our walk to school to settle her nerves School can be stressful at the best of times but is particularly nerve wracking for lots of students at the moment due to the long break and uncertainty over safetyIt's short and to the point uick to read and easy to dip in and out of if you want a refresherThis book is also visually great The fun artwork made this uick and easy to read understand and digest There was great use of bright colours in Mental Health Day yellow and lots of the pages would work as stand alone panelsThank you so much Wren & Rook for sending me a copy to review