READ & DOWNLOAD Û Period Power: Harness Your Hormones and Get Your Cycle Working For You

Maisie Hill ☆ 1 READ & DOWNLOAD

READ & DOWNLOAD Û Period Power: Harness Your Hormones and Get Your Cycle Working For You ¹ ➹ [Read] ➵ Period Power: Harness Your Hormones and Get Your Cycle Working For You By Maisie Hill ➼ – 'Hill's advice is straightforward and no nonsense' The GuarTly can be used to help you get what you want out of life Yes we are hormonal and that's a very good thingThis revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best throughout our cycle In Period Power you will discover how to maximise your natural superpowers each month while making adjustments for the darker days and use Maisie's favourite tips to improve them identify your personal patterns powers and pitfalls for each phase of the menstrual cycle plan your month to perform at your best in all aspects of your life figure out if you have a hormonal imbalance and what to do about it Period Power is a no nonsense guide with all the tools you need to improve your menstrual healt. This book is the best book I’ve ever read I feel so much clued up on my cycle that I’m actually looking forward to my next periodThere is a lot of information to take in and get your head around so I will definitely re read it a couple of timesI’m also currently listening to this book on audible and it’s a very easy listenMy only negative is that I’ve been informing my partner on my knew knowledge and this morning he said to me “look I know your in your autumn right now and I really think this is a conversation for your summer” 😂😂😂Thank you Masie Hill id really love to meet you after reading this it really has changed my life 💗


'Hill's advice is straightforward Harness Your PDFEPUB #189 and no nonsense' The Guardian'A life transforming book fascinating Daily Mail'Maisie Hill has written a bloody brilliant book pun intended Everything you need to know about periods and how they affect you and your life is here It's revolutionary' Miranda Sawyer'Thank GOODNESS for Maisie Hill Flipping open the lid on a vital conversation It's Period Power PDFEPUBabout time we claimed the power of our periods' Gemma Cairney broadcaster co founder of Boom Shakalaka Productions'This is such an important book Maisie's insights and cycle strategy have changed my life and my cycle Period Power is written with such intelligence humour and a deep understanding of women's health If you have a period you need to Power Harness Your PDF #. I have a few books on hormonal health so was hesitant to buy another but I am SO happy I bought this I have had it for about 4 days and the words have just flooded from the page and I haven't been able to put it down It has already shown signs of being life changing as I slowly apply everything I have been reading Maisie describes the hormonal cycle incredibly well and with humour It goes into so much depth and detail but in an easy to read and understand style My only sadness with this book is that I didn't have it to read in my early teens and I would have kept it with me over these last 30 years to guide me through all the changes each decade brings This book should 100% be on the national curriculum and I think it would help many women understand themselves better save marriages and be good for mental health because hormones can make us feel like we are going crazy When actually what we need at that time is to be alone have uiet time reflect and give ourselves space until the next phase of the hormone cycle comes around and we feel energised and happy again I have always been aware of my changing hormones throughout the month but this book gives me the structure the why's and how's so I can really understand it and work with my hormones rather than be so down on myself for feeling rubbish each month This is by far the best book I have read about hormones and I urge you to buy it and read it and share it with all your female friends I am about to order 3 copies for mine

REVIEW Period Power: Harness Your Hormones and Get Your Cycle Working For You

Period Power Harness Your Hormones and Get Your Cycle Working For You198 read this book' Anna Jones author of The Modern Cook's YearA profound and practical blueprint for aligning daily life with your menstrual cycle Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this Power Harness Your Hormones and PDFEPUBsoonerThe hormones of the menstrual cycle profoundly influence our energy mood and behaviour but all Power Harness Your Hormones and PDFEPUBtoo often we're taught that our hormones make us unreliable moody bitches or that it's our lot in life to put up with 'women's problems' Maisie Hill a women's health practitioner knows the power of working with the menstrual cycle and refuses to accept this theory Instead Maisie believes that our hormones are there to serve us and if utilized correc. I pre ordered this book as soon as I heard about it arrived a few days ago and I am so pleased I did There’s a section at the beginning of the book where the author writes about workshops she’s led with women in their 50s who have gone through the menopause and are upset that they’ve not been able to use her tools she speaks about how sad it is that our mothers didn’t know them so couldn’t pass them on to us; and it really hit a nerve with me I am really enjoying reading and learning and I want to be able to talk to my daughter about the things I learn I’m only a few chapters in and I’m hooked It’s a very readable book but covers some really important topics It’s also full of some brilliant and funny references I cannot wait to finish it and I already know I will read it than once