FREE DOC ✓ READER Micro-Resilience: Minor Shifts for Major Boosts in Focus Drive and Energy Ü BONNIE ST JOHN


DOC Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

FREE DOC ✓ READER Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy Ü BONNIE ST JOHN ✓ [BOOKS] ✴ Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy ✻ Bonnie St John – Dcmdirect.co.uk LeLearn powerful science based techniues to boost focus drive and energy hour by hour throughout the day every day As leadership consultants and executive trainers Bonnie St John and Allen P Haines have heard the same complaints from clients for years; periodic burnout lack of focus and low energy So they dug into the latest research on neuroscience psychology and physiology looking for big answers Instead they found small answers; proof that small adjustments in daily routines including thought patterns food and drink rest and movement can fight the forces that sap our energy and store focus and drive They call these amazing efficient restorative techniues micro resilience Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules Dozens of entertaining anecdotes from real people using micro resilience demonstrate that when our brains fire faster our energy increases and we can cope with almost any surprise pressure or crisis Phenomenal book with so many great and effective tips

Micro Resilience Minor Shifts for Major Boosts in Focus Drive and EnergyLearn powerful science based techniues to boost focus drive and energy hour by hour throughout the day every day As leadership consultants and executive trainers Bonnie St John and Allen P Haines have heard the same complaints from clients for years; periodic burnout lack of focus and low energy So they dug into the latest research on neuroscience psychology and physiology looking for big answers Instead they found small answers; proof that small adjustments in daily routines including thought patterns food and drink rest and movement can fight the forces that sap our energy and store focus and drive They call these amazing efficient restorative techniues micro resilience Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules Dozens of entertaining anecdotes from real people using micro resilience demonstrate that when our brains fire faster our energy increases and we can cope with almost any surprise pressure or crisis Phenomenal book with so many great and effective tips

TEXT ✓ Resilience Minor Shifts for Major Boosts in Focus Ñ Bonnie St John

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy Ð Learn powerful science based techniues to boost focus drive and energy hour by hour throughout the day every day As leadership consultants and executive trainers Bonnie St John and Allen P Haines have heard the same complaints from clients for years; periodic burnout lack of focus and low energy So they dug into the latest research on neuroscience psychology and physiology looking for big answers Instead they found small answers; proof that small adjustments in daily routines including thought patterns food and drink rest and movement can fight the forces that sap our energy and store focus and drive They call these amazing efficient restorative techniues micro resilience Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules Dozens of entertaining anecdotes from real people using micro resilience demonstrate that when our brains fire faster our energy increases and we can cope with almost any surprise pressure or crisis I did like the techniues around exercise hydration and nutrition and labeling and relaxation While I appreciated the fact that all these techniues are gathered in one place I didn't find any of them to be new Most of these you can find in any book on productivity resilience or mindfulness Also many of these depend on having a certain level of control over your work environment For example the Zone refocus reuires that you find a space here you will not be disturbed to accomplish your most important tasks This not applicable to my work which is a fast paced design and manufacturing environment to help deal with productivity among constant distraction and interruption I recommend The Perfect 15 Minute Day by Pierre Khawand The same with the Decision reset many of us do not have the privilege of making the most important decisions early in the day problems come up when they come up and you deal with them in the moment Power poses have been basically scientifically debunked but go ahead and try them it's important that techniues work for you personally than for the population at large anywayOverall this is a decent introduction to productivity and self care for people who have hit a wall with their conventional coping techniues but if you are a seasoned fan of the genre I prefer How to Have a Good Day by Caroline Webb TEXT ✓ Resilience Minor Shifts for Major Boosts in Focus Ñ Bonnie St John

Bonnie St John Ñ Minor Shifts for Major Boosts in Focus PDF

Bonnie St John Ñ Minor Shifts for Major Boosts in Focus PDF Learn powerful science based techniues to boost focus drive and energy hour by hour throughout the day every day As leadership consultants and executive trainers Bonnie St John and Allen P Haines have heard the same complaints from clients for years; periodic burnout lack of focus and low energy So they dug into the latest research on neuroscience psychology and physiology looking for big answers Instead they found small answers; proof that small adjustments in daily routines including thought patterns food and drink rest and movement can fight the forces that sap our energy and store focus and drive They call these amazing efficient restorative techniues micro resilience Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules Dozens of entertaining anecdotes from real people using micro resilience demonstrate that when our brains fire faster our energy increases and we can cope with almost any surprise pressure or crisis Bonnie St John is an inspiration Watch her on YouTube or better yet see her in person She is an incredibly resilient person and her life is a testament to that However this book is incredibly derivative I didn't find anything new here I was looking for nuggets of wisdom from a life exceptionally well lived and incredible challenges overcome Consider Brene Brown Daring Greatly or Rising Strong Don Miguel Ruiz The Four Agreements Michael Singer The Untethered Soul Stephen Pressfield The War of Art Eric Greitens Resilience Hard Won Wisdom for Living a Better LifeStill listen to Bonnie's story it will help you think differently about whatever you are facing